You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different →
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need →
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most →
There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a →
Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route →
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training is the ultimate workout system developed by Mens →
What would you consider to be your most precious possession? Your home? Car? Book collection? What about … your body? It is surely your most precious possession because without it, you wouldnt be here. If you responded NO to that →
How to deal with depression can be answered by following all the possible steps required to get out of it. Depression is related more to the mental state of mind rather than the physical aspects. It’s a state of mind →
Diet pills and supplements can be effective aids in your effort to lose weight but they are not the sole answer to weight loss. Many have harmful side effects and others simply dont work. When used in conjunction with diet →
When it comes to weight loss, fantasy often collides with reality. The fantasy comes from believing every weight loss plan or pill that comes down the pike. All promise teenager bodies for thirty somethings. The reality is, you struggle to →
